Today's Checklist
Nutrition
Calorie Target Met
TDEE minus 1,000 calories
Protein Goal Met
Bodyweight × 0.8
Sleep Optimization
No food 3hrs before bed
Consistent sleep/wake time
Blue blockers after sunset
Took supplements
Glycine, L-Theanine & Magnesium
Training
Strength training
0/4 this week
Current Streak
0
Weekly Lifts
0/4
7-Day Average
0%